This group program is tailored for motivated individuals ready to make meaningful lifestyle changes to improve their overall health.

If you have high blood pressure, high cholesterol, pre-diabetes, or desire to lose weight (or on a weight loss medication), this program is for you!

Led by Kathryn Hall, MD, all six sessions will be held on virtually.

All sessions are 7:00PM - 8:00PM EST on the following dates:

January 6, 2025: Introductions and Goal Setting

January 13, 2025: Whole Food Plant Based Nutrition

January 27, 2025: The Power of Positive Mindset

February 3, 2025: Creating Habits that Stick

February 10, 2025: Dr. Hall in Your Kitchen - a Cook-Along

February 24, 2025: Wrap Up and Accountability Plan

Take charge of your health journey. Register now to secure your place!

(Maximum of 10 participants in this cohort).