Our virtual education programs are designed to jumpstart your journey to better health. Offered throughout the year, these programs provide structured guidance and ongoing learning opportunities. Join a community of like-minded individuals committed to evidence-based lifestyle changes, and be part of a movement that makes the healthy choice the easy choice.
Better Health. Better Life. Kickstart Program
Join our Spring cohort!
MARCH 18th 2025 - APRIL 8th 2025
TUESDAY nights from 7:00-8:30PM EST
This education program is tailored for motivated individuals ready to make meaningful lifestyle changes to improve their overall health.
If you have high blood pressure, high cholesterol, pre-diabetes, or desire to lose weight (or on a weight loss medication), this program is for you!
Led by Kathryn Hall, MD DipABLM, all four sessions will be live and held virtually. They will be recorded and provided for a limited time to program participants.
Register by March 7th to secure your spot!
Learning Objectives By Session
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Plant Forward Nutrition: Why it Works
March 18th 2025
Protein & Fiber Demystified: How much do you really need—and where should you get it? Learn how to fuel your body with the right balance.
Insulin Resistance: Are You at Risk? Learn the signs, risk factors, and what you can do to support better blood sugar control.
Health Foods Exposed: Not everything labeled “healthy” is good for you! We’ll break down the myths and marketing to reveal what’s actually nutritious.
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Cook-Along: Join Dr. Hall in the Kitchen
March 25th 2025
Plant-Based Made Easy: Discover how fun, simple, and satisfying it can be to create delicious plant-based meals—no chef skills required!
Gut Health 101: What’s really happening in your microbiome? Uncover the key to better digestion, immunity, and overall well-being.
Smart & Speedy Meals: Busy schedule? No problem! Learn quick, nutritious meal hacks to fuel your day without the hassle.
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Vascular Vitality: Healthy Blood Flow
April 1st 2025
The Hidden Connection: What do dementia, chronic kidney disease, and heart disease have in common? Uncover the link that ties them together and why it matters for your health.
Decoding Your Lipid Panel: LDL, HDL, TG, TC, ApoB, Lp(a)—what do these numbers really mean? Learn how to interpret your results and what they reveal about your cardiovascular risk.
Supplements Under the Microscope: Do they really work? We’ll dive into the evidence behind popular supplements and separate fact from fiction
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Mindset: The Key to Lasting Weight Loss
April 8th 2025
Mind Over Metabolism: Discover how your thoughts shape your weight loss journey—because lasting change starts in your mind.
Muscle Matters: Strength isn’t just for athletes! Learn why building muscle is key to healthy aging and long-term vitality.
GLP-1s Unpacked: What are they, how do they work, and who can benefit? Get the facts on this buzzworthy class of medications.
Kickstart Program Pricing - 4 sessions
6 Hours of Live Virtual Learning – Interactive sessions with expert guidance, plus access to recordings.
1:1 Private Coaching – A 45-minute virtual health coaching session to help you apply what you’ve learned.
Comprehensive Resource Guides – Actionable tools and takeaways to support your journey beyond the sessions.
$295
For an additional fee of $50, you receive TWO InBody380 scans (pre and post- program) and a private analysis (20 mins) with Dr. Hall at her Media, PA office